Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your needs.
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, moms groups, home parties and more!
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
During this interactive home consultation you and your family will learn how to read labels and identify toxins throughout your home--from your kitchen sink, laundry room to your cleaning pantry and even your medicine cabinet or first aid kit. You'll be equiped with the knowledge to replace them with safer, healthier products, given shopping tips, ways to save money, and more!
Safe Home Check-up
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Unique Health Coaching Personalized to Your Life-stage
Adults, Teens & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
Experience improvements in your overall health
Have fewer sick days and less time away from school or work
Significantly reduce your medical expenses
Discover a personalized weight control plan that actually works!
Experience more active and truly energetic lives
Prevent disease an unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Scientifically Based, Doctor Developed Nutrition & Wellness Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Child Care, Education, & Parenting Services
Becoming a parent can be quite overwhelming. There's so much to consider, so much to know, so much to do! Feel empowered with the information and tools to help you make the best choices when it comes to the care of your child(ren). During this consultation, you get personalized coaching and support in a variety of topics. Learn it all from how to make your own baby food, to natural remidies for teething, cloth diapering, babywearing, potty training, or chosing the best child care option for your family.
Individualized Parent Coaching
For more information about my Family Child Care & Parenting Resource Center located in the Morris County area of NJ, please click here.
Sarah's Family Child Care & Parent Resource Center
Want to see my fun, interactive and educational health and wellness presentations at your child's day care, school, or your community group? My workshops can be tailored to meet the needs of individual schools and groups. In addition, child care workers/teachers can also receive documented training hours or CEUs to help meet licensing requirements.
Shop Safe Products
Start your journey to better health with these introductory sessions held at my Family Child Care & Parenting Resource Center each month. Topics include easy snacks and recipes, ways to incorporate movement into your daily routine with little ones, baby food, what nutrients your body needs, natural household cleaning, natural remedies for common needs, baby wearing, essential oils, cloth diapering, and more! Visit the events calendar for more info.
For nature & wellness inspired kid-friendly activities and recipes, visit the blog.
Activities & Recipes
How we eat...
How we think...
How we move...
How we live...
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
A holistic approach to wellness starts with...
As clients start to learn more about natural health and wellness, probably the number one question I get is "What products do you use in your home and with your family?" Rest assured I recommend only the best, carefully researched and safest products out there which I either use myself or on my own children!
In this 'safe shopping' section of the website I'm pleased to share with you and the powerful life-changing products I use. I'm confident that you will find them to be as helpful and life-changing as I have, perhaps even more.
After all, families around the world have been enjoying the incredible benefits of the products featured here for years. Thousands of people just like you have been taking pleasure in greater health while saving thousands of dollars on doctor bills because of such amazing products.
I invite you to take your time and thoroughly review the information contained on the following pages by clicking the images below. If better health, more energy, an improved lifestyle and greater vitality are what you are looking for – you are most certainly in the right place at the right time. I look forward to assisting you with your needs.
It is my desire to meet families where they are at and educate them on simple, effective ways they can live healthier, happier lives. When children are healthy, they not only feel better and happier, but they are more open to learning and their development just soars! But with so much conflicting information out there, it can be difficult knowing where to turn. No worries...you've come to the right place. Learn more about my services designed for families and get connected with easy to follow solutions and resources right here.